We have a major crush on spring. Not only do the temperatures start heating up (take that, winter!) but we also love the blooming flowers and spring vegetables. Say goodbye to winter stews and hello to fresh veggie-filled recipes. Keep reading for some favorite healthy spring recipes we found on Instagram!
1. Sheet Pan Sesame Tofu and Asparagus
. We put a spring twist on the popular Sheet Pan Sesame Tofu and Broccoli we created for @canolaeatwell and subbed asparagus and the results are delicious! Now let’s hope it actually starts to feel like spring soon! Recipe is up on #howtoeatblog today! Link in profile2. Spring Zucchini Pasta with Peas
Details in the caption!
has sprung, and we’re celebrating with @inspiralized Spring Zucchini 
Pasta 
with Peas, Leeks and Watercress! 
Link to recipe in bio. . . . #watercress #watercresslife #powerfood #superfood #nutrients #healthyeats #eeeeeats #f52gram #eatwellfeelwell #huffposttaste #feedfeed #healthylifestyle #recipe #foodpics #igfood #foodblogger #instafood #foodstagram #fitfam #mindbodygram #leafygreens #inspiralized #spiralizer #spring #springrecipes3. Roasted Spring Onions with Dill Butter & Lemon
. . . #springonion #springonions #roastedonions #onionbreath #vvfb19 #weekdayfood #healthyvegetarian #vegetariancooking #springeats #cookingislove #eatcolorful #simplerecipes #springrecipes #shareyourtable #yummers #spokanefoodie #letsgetcooking #cookingislife #marthafood #greeneating #foodmakesmehappy #healthyfoodideas #veggierecipes #healthyfoodlover #foodbloggersofinstagram #eattheseasons #eattherainbow
#seasonaleats @thefeedfeed @thekitchn4. Plant-Based Cali-Med Bowl
Recipe in caption below!
what’s on your menu for dinner tonight? 
⠀ .⠀ .⠀ ingredients:⠀ 1 ½ cups cooked quinoa (cooled)⠀ 1 cup chopped fresh herbs (mint, dill, cilantro, parsley)⠀ 1 (9 oz.) pkg. peeled & steamed chickpeas⠀ 1 mini cucumber, chopped⠀ ½ red onion, sliced⠀ 1 yellow bell pepper, chopped⠀ 1 cup baby heirloom tomatoes, halved⠀ ¾ cup dressing of choice⠀ ⠀ directions:⠀ -combine all ingredient in a large bowl and toss with dressing⠀ -make this salad your own by adding avocado, olives, tofu, heart of palm or feta cheese ⠀ ⠀ Want more recipes like this plant-based cali-med bowl? 
Check the link in bio (https://buff.ly/2GNGYLz) to sign up and receive our FREE plant-based e-book 
⠀ .⠀ .⠀ #nourishdeliciously #mediterraneandiet #quinoasalad #eatmoreveggies #springrecipes #eattherainbow #eatingforhealth #chickpeasalad #chickpeabowl #foodstyling #feedfeed #vegetarianrecipes #meatlessmonday #meatlessmeals #beautifulcuisines #foodphotoaday #hautecuisines #bon_app #cook_good #bonappetit #lifeandthyme #eeeeats #foodinspiration #foodpassion #beautifulcuisines #thefeedfeed #healthyrecipes #mondaymotivation #instayum5. Grilled Grouper with Deconstructed Salsa
6. Pistachio Crusted Chicken with Strawberry Salsa
Recipe in caption!
. . . 2 large boneless skinless chicken breasts 2 eggs 1/2 cup raw unsalted pistachio pieces 1/2 cup breadcrumbs 1/4 tsp garlic powder 1/2 tsp sea salt For Strawberry Salsa 1 cup chopped strawberries 1/2 cup chopped red onion 1/4 cup chopped cilantro 1/4 cup chopped basil 1/8 tsp sea salt . . . Stir together ingredients for salsa and refrigerate until serving. Preheat oven to 400F and line a large baking sheet with parchment paper. Slice chicken breasts lengthwise through the side to create 4 pieces. Cover chicken with parchment paper and pound thinly using a heavy pan or meat mallet. Set aside. Place pistachios in a food processor and pulse until fine. Stir together breadcrumbs and ground pistachios in a medium shallow bowl with garlic powder and sea salt. Beat eggs in a separate shallow bowl. Dunk each slice of chicken in egg and shake off excess. Dredge in pistachio mixture to coat and place on prepared baking sheet. Bake 15 minutes. Turn chicken and bake an additional 10-15 minutes, until pistachio crust is golden and chicken is cooked through. Serve hot topped with strawberry salsa.7. Spring Spinach Salad with Strawberries & Poppy Seed Dressing
Link in bio! #naturalgrocers #good4u #springsalad #springrecipe
Hungry for more recipes? Check out these 11 Dinner Recipes for Meatless Monday.
Photo by Nadine Primeau on Unsplash
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