Losing weight and getting into shape is hard work, and when you find a system that works, any break in your fitness regimen can set you back. Talking to you, upcoming trip! Vacations are exactly the kind of disruption that can ruin your progression, sending your weight back to an upward trend and denting your confidence (and bikini body!)...

Pro tip: Something is better than nothing. On those days when you just can’t find the time to slip in some sweating, we’ve rounded up a few tips to help. Keep reading for some easy (and dare we say fun?) ways to sneak exercise into your day. 1. Tone at Your Desk Get out from behind your computer screen and do...

It’s that time of the year again when we hopefully(!) get money back after doing taxes. Sure, you can put the money you get towards any debt, into your savings, house improvements or college school funds, but you can also spend a little on some big ticket items you’ve been eyeing. (Though those first few mentioned proooobably take priority;)...

Looking to refresh your living room? Replacing one main piece can help you give it a new look. Try a new rug, bookcase, piece of art or chair! Or heck, you may even toss up some printed wallpaper or coat of paint. Before you start shopping, check out these amazing living rooms we’ve rounded up from Instagram. They are...

Looking for some fresh workout outfits? Look no further, friend. We’ve scoured one of our favorite fitness wear sites to bring you a list of their latest and greatest for men and women. From quick-drying joggers and sweat-wicking tops to strappy and supportive sports bras, keep scrolling for our favorites from lululemon. Click the photos to shop! FYI, these...

We have a major crush on spring. Not only do the temperatures start heating up (take that, winter!) but we also love the blooming flowers and spring vegetables. Say goodbye to winter stews and hello to fresh veggie-filled recipes. Keep reading for some favorite healthy spring recipes we found on Instagram! 1. Sheet Pan Sesame Tofu and Asparagus Recipe here.   View this...

Headed out for a run or just getting back from one? Don’t forget about one of the most important aspects of your workout—stretching! Stretching can help prep your body, help your body recover and help elongate your muscles. That’s a lot of help! Stretching doesn’t have to take forever though. Below, we’ve listed a few fun videos that walk...

We hope you love our picks! Just so you know, this post contains affiliate links, which means we may receive a commission if you click on a link. Ring! Ring! It’s your kitchen calling. It feels a little left out of the decor fun happening in your household. Bring it to life with some new decor items that are cute...

We have a major crush on spring. Not only do the temperatures start heating up (take that, winter!) but we also love the blooming flowers and spring vegetables. Say goodbye to winter stews and hello to fresh veggie-filled recipes. Keep reading for some favorite healthy spring recipes we found on Instagram! 1. Sheet Pan Sesame Tofu and Asparagus Recipe here.   View this...

Between going to work, raising kids (and dogs), getting to the gym, going to the grocery store and meal prepping, it can be hard to catch a breath and take stock of life. Meditation is a great way of clearing your head and making sense out of any confusion, and taking it up isn’t as complicated or difficult as...