If you’ve started on your holiday gift list this year, chances are your pup is at the top of that list. New bed, toys, treats, more toys,…

One of our favorite artists and designers has just unveiled a special collaboration with Amazon. Jonathan Adler’s designs are the stuff modern and mid-century dreams (with a side of quirky) are made of. Prices for his goods can get up there (and are totally worth it!), which is why we’re so excited that his new collab with Amazon, Now...

Forearms and grip strength, in general, have to be one of the most overlooked and underappreciated muscle groups, and for no good reason. They play a huge role in so many movements both inside the gym and out. Looking to up your 1-rep max deadlift, but can’t seem to hold onto the bar long enough? Or do you have...

Daylight saving time ends November 4th, which means it’s about to get a lot darker, a lot earlier. If you usually get your runs in after work, you’ll be running in the dark. It’s not the safest thing to do, but it’s also hard to switch up a routine that works for you. If you just can’t quit your...

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re chatting about my top 3 supplement recommendations for building muscle, why they’re effective and if it’s really worth it to spend the dough on them. Keep reading to get the (protein) scoop. Q: Are there supplements that can help...

So you’re looking to finally get that muscle-up, eh? Been working at it for a long time, but still can’t seem to get yourself up there? Maybe it’s your technique or a strength issue, either way, we’re here to guide you in the right direction. Keep reading for tips on finally attaining your goal of getting on top of...

Butternut squash soup, roasted sweet potatoes, pumpkin anything and everything—bring on the fall flavors! Slow your (bread) roll, though. Yes, we want all the fall food, but we don’t want all the fall weight gain. We’ve rounded up some recipes that will treat your taste buds with the spices of the season without knocking you off course with your health and...

Disclosure – The below contains affiliate links, which means we may receive a commission if you click on a link. We hope you like our picks! We think Beyoncé said it best—Who run the world? GIRLS! Boss’s Day is next Tuesday, October 16. (Right?! We always forget too.) Whether you want to buy something snazzy for your actual boss, or...

Are you one of those people who plans to go to the gym after work and even has your gym bag packed in your car, but by the time your long workday comes to an end, you’re far too tired, or one of your coworkers invites you to happy hour and… you know how the rest goes. Buh-bye gym...

Need a boost to get you through a day at the office or long run? Look no further. We’ve rounded up our favorite health and fitness podcasts that are some of the best ear candy you can listen to. The hosts drop knowledge bombs and help you to take your healthy lifestyle and training to the next level. Enjoy! 1....