Picture this… No, like, put your imagination pants on, close your eyes and really picture this: you’re sitting in a big chair, wrapped in the most comfortable fuzzy throw. There’s a hot tea on the side table next to your chair. Or, no, maybe it’s a cup of coffee… or no, a cup of hot chocolate. Wait! Final answer,...

Are you one of those people counting down the minutes until it’s socially acceptable to indulge in everything pumpkin spice? We don’t blame you. And we’re already getting our fair share. We’ve rounded up some tasty and healthy pumpkin spice recipes that will allow you to get your fix without tossing your fitness goals out the window. Enjoy! 1. PUMPKIN...

Wouldn’t it be great if we had so much extra time in the day that we could take a stroll to the gym, work out for a couple hours, then take our time getting ready after a good minute or 15 in the steam room? Yes. Yes, it would. That’s not quite realistic with our hectic schedules though. You...

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking about getting an adequate amount of protein in your diet. How much should you really be eating? Read on to view my views on protein intake! Q: What is protein and why is it so important? A: Protein is a...

Bring on the soups, stews, autumn vegetable tricked out flatbreads and cinnamon-laced everythings! We are so ready to take a break from our summer salads in favor of some delicious fall recipes like Butternut Squash Mac & Cheese, Spiced Cauliflower Soup and Fig Bourbon Cider Smash. We’ve rounded up a few of our new and old fall favorites from around...

If you usually find yourself in and around the blogosphere, the bohemian-inspired website, Jungalow, and the crafty, creative and Boho queen who created and runs it, Justina Blakeney, is probably at the top of your daily reading and girl boss lists. With her blog and her books (yes, she has written two and yes, you should own both of...

Ch-ch-ch-ch-changes! It’s time to pull out your handy closet organizer bins and put up your swimsuits and sundresses. Fall is on its way into town and along with cooler temperatures, it’s bringing animal print, white booties, western wear, plaid and a whole lot of other fall fashion trends. Don’t panic. You don’t need to drop big bucks to give your closet...

We’re back to the basics with this one! Bodyweight exercises are convenient and simple and they should certainly have their place in every fitness enthusiast’s training plan, whether it’s part of a lighter recovery day or included in a high-intensity workout. Bodyweight exercises challenge even the most seasoned of workout advocates. Think you have a pretty good squat? Try them...

In honor of National Read a Book Day, we’ve rounded up a few books available on Amazon that will help clear out the cobwebs. We see you, Fall. Keep it coming.

We’ve rounded up some healthy cookbooks full of meals that are sure to help liven up your kitchen and diet without messing with your body goals.