You can tell a lot about a person by how they style their bar cart. Tito’s, huh? Tequila, eh? Glitter paper straws? Oh yeeeaaaaah. If your bar cart is looking a little sad these days, cheer it up with some decor in the form of a quirky art print, gorgeous glassware and flashy signage. Need some inspiration? Check out the beauts...

Dogs are not just pets; they become family. They are a “death do us part” commitment and the decision to get your first dog isn’t one you should make on a whim. Here are a few things to think about before letting big brown puppy eyes sway your decision. Not all breeds are alike. As of 2018, the AKC recognizes 192...

Salads can get a bad rap. Leaves, protein, veggies, dressing, blah blah blaaaah—but hold on! Salads don’t have to be a snooze. Need some proof? Keep scrolling to view some tasty leaf-laced lunches and dinners that are anything but boring. SPINACH FTW. Summer salads are seriously my FAV! My go- to combo lately has been spinach topped with peaches, red onion, walnuts,...

We don’t know about you, but we can always use a little fitspiration in our lives. There’s no better way to get inspired than scrolling through photos, videos and IG stories of CrossFit games champions, professional football players, strength & conditioning specialists and health coaches. Whether you live at the gym or just stop in from time to time,...

Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and have now become everyday words with your everyday gym goer. If you’re feeling a little left in the dark, no sweat. Today we’re breaking down what exactly this macronutrient and micronutrient business is all about. Let’s...

Are your closets, drawers and cabinets fully stocked, but you still have a few things you’d like hidden away out of site? Take a break from Pinterest-ing your brain away and check out the storage solutions that we’ve rounded up below. From gorgeous accent cabinets, sideboards and console tables to lockers, woven baskets and chic organizers, we think you’ll be...

Looking for a travel packing list to take you from here to there? We’ve got your back. Download our Printable Vacation Packing List and prepare for take-off. But first, we’ve compiled our top advice for travel packing. Read on to discover what vacation items are essential (and what you really don’t need!) and check out our tips on packing like a...

Sugar is a major cause of tooth decay, obesity and other related diseases, including type 2 diabetes and heart disease. Many experts now claim that sugar is even more harmful to your health than smoking, leading health organizations, medical experts and even celebrities to advocate a significant reduction in sugar intake. Here are 10 simple ways to cut the...

The burning smells, random flashes of light, loud booming and crashing—fireworks may be fun for us humans, but they can be terrifying for your dog. Sadly, more pets get lost on the 4th of July than any other day of the year. It’s a natural instinct to run away when spooked by loud noises. Be sure your sweet pups...

Pull-ups are a fantastic and effective exercise for the upper body, however, they’re also a very difficult exercise to perform. If you’re working towards a goal of doing a certain amount in a workout session, or even just trying to complete one, there are several methods you can incorporate to get strong enough to tackle this tough exercise. Keep...