People don’t always appreciate fiber, sometimes known as roughage. Often, it’s removed from processed foods and drinks to provide a smooth texture. Nature didn’t make a mistake when she invented fiber-rich foods though—they are designed to aid digestion. Keep reading to learn the benefits of fiber and how you can easily slip more of it into your daily diet. WHY...

It’s only in the past few years that battle rope training has really become mainstream. Battle rope exercises are a great full body workout—they’re able to enhance almost every muscle in the entire body and provide a strong level of cardio and endurance training. In this article, we’re going to focus on core workouts. Below are 5 battle rope...

Whether your goal is to undergo a significant transformation or just drop a few pounds, you’ve probably heard a lot of advice on weight loss: “No meat! No carbs! No fat! Don’t eat after 7 p.m. Don’t you dare skip breakfast. Put your fruit and veggies in a blender and drink them. Do cardio on an empty stomach!” Phew,...

Guest post by Constance Bourg Not all yoga mats are the same. There are many different types of material that a yoga mat can be made from, and the way you care for your mat depends on the materials used. Caring properly for your yoga mat will not only increase its life span, it will also enhance your yoga practice. Whether...

Guest post by Louise Rush Weight training is a fitness option that many people often disregard, as it is seen as an option for bodybuilders and people aiming for a particular physique. Weight training, however, is beneficial for everyone, regardless of your physique goals. Weight training has additional health benefits over simply doing cardio and eating healthier. Weight training improves your metabolism This...

Protein is an essential part of any healthy diet. Not only does it serve several important functions of the body, including repairing muscle tissue and producing enzymes, but it also promotes healthy eating habits by helping to control hunger. If you struggle to get enough protein in your diet, you’re not alone. Luckily, there are many foods you can...

Guest post by Kelly F What is yoga? Yoga originated in India thousands of years ago. It comes from the Sanskrit word “yuj,” which translates as unite. The core of yoga is to unite the mind, body and soul in order to reach a balance of perfect harmony and well-being. This balance is achieved through a combination of physical exercises, including asanas...

A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease, depression and even some cancers. Omega-3 fatty acids can also help reduce inflammation in the body and improve brain function, helping to reduce the risk of age-related cognitive decline. Keep reading to learn 5 easy...

Guest post by Wanda Marie Thibodeaux Working out is essential to long-lasting weight loss and better health, but a membership at a gym can be too pricey for many people. The result is that lots of individuals are going the home gym route, buying basic equipment they can use on their own any time they want. This doesn’t need to...

If you want to become more physically fit, you need to hone your habits on a consistent basis to achieve your goals. From the foods you eat to how you intersperse activity throughout your day, each factor can have a significant impact on your overall well-being. Choosing to be physically fit is only the first step—you need to put your...