Believe or not, your gut microbiome is the foundation of your health. In fact, 80% of your immune system is in the gut! Your gut aids in the digestion of the foods you eat, absorbs nutrients, and uses it to fuel and maintain your body on a day-to-day basis. So, needless to say, if your gut is imbalanced and...

Just like talking a walk, or eating a well-balanced diet, sleep is an integral part of staying healthy. A good night’s sleep empowers the body to rest…

No matter how you choose to move your body, having the right shoe is key to keeping your feet comfortable and your body safe. While there are…

As far as trends go, we didn’t have flared pants making a comeback on our bingo cards this year, but here we are! The retro rewind is…

Looking for that salon-quality pedicure, from home? We’ve got you covered. Taking matters into your own hands and doing your own pedicure at home can help save time and money (and can also be incredibly therapeutic if you ask us!). And with the right tips, it can be just as successful and relaxing as a trip to the salon....

Maintaining a healthy lifestyle is all about consistency. We plan our meal prep, schedule our workouts, and even set alarms in our phones to ensure we drink enough water. And while traveling is a great way to de-stress and recharge, it can also be tough to stick to our routines in new places. Fortunately, it can be done! Keep...

Saving money doesn’t involve completely locking down your credit cards and checking account. In fact, there are plenty of sneaky ways to save money that don’t require much effort at all. Keep reading for some smart ways to cut down on your spending. 1. Meal Prep You don’t have to meal prep *every* meal during the week, but just bringing your...

Between fun brain games and the fluffiest beds, we’ve made it clear that we love to spoil our pups every chance we get! And while we’re bummed that our dogs will never get to experience some yummy human treats, we can still head to the kitchen to whip them up something special. Keep scrolling for some easy dog treats...

Gone is the age of magazines when looking for the latest and greatest fashion trends. Now, we turn to Instagram. While this list of fashion influencers is definitely not all inclusive, it certainly gives insight into who you should be following in 2023 for some serious fashion inspo. Some of these fashionistas serve as even more than a reference...

Honestly, is there anything more classic than slingback heels? They’re not as dressy as traditional pumps, and yet they still look amazing with both formalwear *and* jeans.…