FRESH WORKOUT OUTFITS FROM lululemon
Looking for some fresh workout outfits? Look no further, friend. We’ve scoured one of our favorite fitness wear sites to bring you a list...
The Benefits of Yoga
Guest post by Kelly F
What is yoga?
Yoga originated in India thousands of years ago. It comes from the Sanskrit word “yuj,” which translates as unite....
The Best Reflective Gear for Running at Night
Daylight saving time ends November 4th, which means it’s about to get a lot darker, a lot earlier. If you usually get your runs...
The Benefits of Strength Training for Women
We’re all about a good workout, whether that’s heart-pumping cardio or a challenging Pilates class. But one type of exercise that we’re totally obsessed...
5 Sneaky Ways to Sneak Exercise into Your Day
Pro tip: Something is better than nothing. On those days when you just can’t find the time to slip in some sweating, we’ve rounded...
We’ve Found the Perfect Leggings for Your HIIT, Pilates, Barre, Spin and Gym Workouts
What’s cool and sleek on the inside and soft on the outside? This isn’t a riddle, friends. Our go-to shop for workout clothes and gear, lululemon, has…
5 Of Our Fav Hip Opening Exercises on YouTube
Tight hips are a widespread issue nowadays. With a higher proportion of people sitting at a desk day-in and day-out, hip joint injuries and...
Stylish Sneakers from New Balance
New Balance has been one of our favorite sneaker brands for years. We don’t just sport these kicks when we’re breaking a sweat though—these...
Essential Footwear for Your Next Hike
While winter may be the best time to hit the slopes, summer (and into fall) are the optimal times to hike them! Thinking of trying a new…
5 Fitness Habits to Hone If You Want to Become More Physically Fit
If you want to become more physically fit, you need to hone your habits on a consistent basis to achieve your goals. From the...