Best Foods to Help Fight Stress
Feeling a little frazzled and burnt out these days? You’re not alone. Stress levels have been soaring in the last few years and we’re...
Buyer’s Guide to Creatine
Creatine is popular among bodybuilders and professional athletes as a workout supplement. Because it is an amino acid that is taken up quickly by...
5 Of Our Fav Hip Opening Exercises on YouTube
Tight hips are a widespread issue nowadays. With a higher proportion of people sitting at a desk day-in and day-out, hip joint injuries and...
5 Sneaky Ways to Sneak Exercise into Your Day
Pro tip: Something is better than nothing. On those days when you just can’t find the time to slip in some sweating, we’ve rounded...
The Best Stretches for Runners
Headed out for a run or just getting back from one? Don’t forget about one of the most important aspects of your workout—stretching! Stretching...
Home Gym Accessories That Will Fit in Every Space
If you’ve been seriously missing your gym for the past couple of months, you’re definitely not alone. But until we’re all able to safely return to our…
Gut-Friendly Yoga Videos That May Help Your Digestion
Experiencing belly troubles? Yoga can help. In addition to its pain-relieving and strengthening benefits, establishing a regular practice can also have a positive impact...
The Benefits of Yoga
Guest post by Kelly F
What is yoga?
Yoga originated in India thousands of years ago. It comes from the Sanskrit word “yuj,” which translates as unite....
How to Use Kettlebells to Enhance Your Workout
Even the most avid athlete can grow a little bored with the repetitiveness of their workout routine. It can actually be good for your body...
Stylish Sneakers from New Balance
New Balance has been one of our favorite sneaker brands for years. We don’t just sport these kicks when we’re breaking a sweat though—these...