The Best Stretches for Runners
Headed out for a run or just getting back from one? Don’t forget about one of the most important aspects of your workout—stretching! Stretching...
7 of the Best 30-Day Workout Challenges
Need a little inspiration to squeeze into a bathing suit for your upcoming vacation? Or perhaps you’re in a workout rut and bored with...
7 Reasons You Should Be Doing Kettlebell Exercises
Taking the time to exercise is one of the best ways to look after your body. Walking, running and cycling are all great ways...
5 Ways to Build a Home Gym on a Budget
Creating your home gym can be a practical, convenient and cost-effective way to exercise and get in shape. However, exercise equipment can be pricey,...
3 Ways to Blast Belly Fat for Your Best Bikini Body
If you’re going to be sporting a bikini at the beach, sculpting a flat, toned tummy is probably one of your top priorities when...
Fun Fitness Dates for Valentine’s Day
Valentine’s Day is typically associated with thoughts of romantic dinner dates, wine, chocolate, and okay more wine. Why not think out of the (chocolate)...
7 Quick & Effective Butt Workouts
Yep, we’re going there! There’s no better way to start the week than talking about rumps. A good butt is on everyone’s wish list,...
Our Favorite Nike Picks from Macy’s 25% off Active Sale
As Beyoncé says, “Ring the Alarm!” because there is a sale on activewear happening right now. If you’re looking to look good while you...
Winter Workout Wear
Are you the outdoorsy type when it comes to fitness? Do you love running, or going on long hikes and enjoying the beautiful scenery...
7 Effective Ab Workouts
People spend a considerable amount of time working to get those ever so desired six-pack abs. While the old saying “abs are made in...