Weight Loss: It’s About Math, Not Magic
Whether your goal is to undergo a significant transformation or just drop a few pounds, you’ve probably heard a lot of advice on weight...
The Importance of Gut Health
Believe or not, your gut microbiome is the foundation of your health. In fact, 80% of your immune system is in the gut! Your...
5 Best Apps for Losing Weight
Fitness and weight loss apps can provide dieters the motivation they need to succeed, along with practical tips and accurate advice that makes losing...
BMI: What Is It and How Do You Measure It?
Body mass index, or BMI, is determined by taking your weight in kilograms and dividing it by your square height in meters. While it...
10 Ways to Flatten Your Stomach Fast – No Exercise Required
Six-pack abs aren’t an achievable body goal for everybody. But a simple flat stomach might be easier to attain than you think. There are...
Healing Benefits of Bentonite Clay
Bentonite clay is a healing clay formed from the ash made by volcanoes. The largest known source of this healing clay in in Fort...
Gut-Friendly Yoga Videos That May Help Your Digestion
Experiencing belly troubles? Yoga can help. In addition to its pain-relieving and strengthening benefits, establishing a regular practice can also have a positive impact...
Why Coconut Oil is Good for Your Health!
Part of the appeal of coconut oil is that it’s a natural substance, but what is it about this oil that makes it so...
What are Macronutrients and Micronutrients?
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...
Q&A: How Much Water Should I Be Drinking?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...