The Benefits of Strength Training for Women
We’re all about a good workout, whether that’s heart-pumping cardio or a challenging Pilates class. But one type of exercise that we’re totally obsessed...
The Science Behind Rest Days
In the relentless pursuit of fitness and peak performance, many enthusiasts find themselves caught in the paradox of pushing harder and harder, believing that...
10 Workout Mistakes You Might Be Making
It’s not a revolutionary concept that regular exercise is good for overall health and wellness. From strengthening your muscles and bones, improving cardiovascular health...
Personal Training vs. Group Fitness Sessions
Looking to jump back into your fitness regime but not sure where to start? We got you. When trying to dive back into training,...
The Best 8 Fitness Apps You Need to Download ASAP
Staying fit and healthy is a top priority for many people, but with our busy schedules and ever-increasing responsibilities, finding the time to exercise...